Eggs are an excellent source of nutrients. An egg contains some healthy unsaturated fats and 6 grams of protein. Eggs are also a good source of zeaxanthin, lutein and choline. Lutein and zeaxanthin may protect against loss of vision and choline has been associated with preserving memory. What’s more, studies have shown that eating eggs for breakfast can help you shed body weight. There are many more amazing facts about eggs that are worth learning. Here are some of them.
The color of an egg shell does not indicate the nutritional value or quality of an egg, but rather the breed of the chicken that laid it. Hens with red feathers produce brown eggs and hens with white feathers produce white eggs.
Turkeys also produce eggs, but people are not likely to find them in a grocery store. These birds require more nesting room, therefore, housing them is less economical.
Furthermore, turkeys have stronger maternal instincts than chickens, therefore, collecting their eggs is not easy.
Only 1 of every 20,000 commercially-produced eggs may contain the food-poisoning bacteria Salmonella. Hence, the likelihood that an egg might contain Salmonella is very small. The average customer may encounter a contaminated egg once every 84 years.