Cancer is one of those diseases that loom over a good majority of the population. It can be avoided, but there are circumstances beyond our control that sometimes force our hand. However, there are some foods that the normal person may eat on a daily basis that could increase the chances of acquiring cancer through the chemicals and process that ensures we can eat these types of goods. Unfortunately, most people don’t really pay attention to what goes into the items they consume, which is an unhealthy process. Avoiding these 16 foods altogether, or even limiting your intake of them, can help reduce your chances of contracting cancer.
Lunch meat tends to be a favorite food, especially among the younger crowds out there. Unfortunately, food items such as ham, turkey, bacon, sausage, and even hot dogs, are loaded with chemical preservatives to help the meat appear fresh and healthy. These preservatives can cause cancer within the human body, though. Both sodium nitrate and sodium nitrite have been known to increase the chances of contracting colon and other forms of cancer. Choosing uncured meat products made without the use of either preservative, and preferably grass-fed sources, is the best option for avoiding this issue altogether. However, even eating processed meats in moderation can be fine. For those that eat it regularly, though, it may be time to switch to something on the healthier side of the spectrum in the near future. Be sure to check the labels on the meat you purchase within the store, or ask an associate at said store before buying.
Soda, much like processed meats and the other food items on this list, cause cancer when drinking in excess. The liquid within those colorful cans tends to be loaded with sugar, food chemicals, and coloring, which all help to acidify the body and feed the growth of cancer cells. Common soda chemicals, such as caramel coloring and its derivative 4-methylimidazole, have both been linked to causing cancer within someone. Again, drinking soda in moderation can be helpful to reduce the risk of contracting cancer through the chemicals within the drink. However, drinking more than one per day is quite bad for you. Cutting the use of soda out altogether could be the best option you have for leading a healthier, cancer-free lifestyle. Unfortunately, there are so many other food items out there that can feed cancer growth that it is hard to count on dropping one item to really help. It’s a start, though.